Decode Your Sleep

Reclaim Restful Nights & Wake Up Energized

The Decode Your Sleep Retreat is a two-night immersive experience designed to help you identify the root causes of your sleep challenges. Using science-backed and personalized approaches, we will guide you in understanding your unique sleep patterns, uncovering potential disruptors, and setting the foundation for long-term improvements. It is the perfect starting point for meaningful change and true, rejuvenating rest.

RECOMMENDED FOR

  • Individuals struggling with chronic sleep issues or insomnia
  • Individuals experiencing high levels of stress impacting their rest
  • Individuals who want to improve energy, cognitive function, and overall well-being

Highlights

  • Advanced assessments: Identify the root causes of your sleep problems.
  • Stay in our Sleep Room: A multi-sensory environment designed to optimize relaxation.
  • Experience a curated selection of advanced therapies and relaxation techniques: Designed to release tension and calm the nervous system to enhance sleep quality.
  • Tailored advice: Beneficial for long-term sleep enhancement.

Recommended For

  • Individuals struggling with chronic sleep issues or insomnia
  • Individuals experiencing high levels of stress impacting their rest
  • Individuals who want to improve energy, cognitive function, and overall well-being

Programme Inclusions

Inclusion Details
Ocean View Sleep Room (Breakfast included) 2 nights
Doctor’s Consultation 1 session
Heart Rate Variability Test 1 session
Sleep Lab 1 session Mind Calming Massage
Melatonin Rhythm Analysis 1 session
Stress Hormone Rhythm Analysis 1 session
30 min Microcirculation Repair Therapy 2 sessions
60 min Mind Calming Tuina Massage 1 session
Exercise Class 2 sessions

3 Days, 2 Nights

Rest & Renewal

Single: 9900 Double: 15800

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Rest & Renewal

3 Days, 2 Nights

Single: 9900 Double: 15800

Inclusion Details
Ocean View Sleep Room (Breakfast included) 2 nights
Doctor’s Consultation 1 session
Heart Rate Variability Test 1 session
Sleep Lab 1 session Mind Calming Massage
Melatonin Rhythm Analysis 1 session
Stress Hormone Rhythm Analysis 1 session
30 min Microcirculation Repair Therapy 2 sessions
60 min Mind Calming Tuina Massage 1 session
Exercise Class 2 sessions
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